WE TRAIN WITH PURPOSE
WE PUSH PAST LIMITS
WE ARE FORMED IN THE PROCESS
About FORMED
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FORMED Collective is a strength-driven training experience designed to build powerful bodies, disciplined minds, and lasting transformation.
FORMED Collective is more than a workout.
It is a community committed to growth, discipline, and becoming stronger in every area of life.
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We focus on building real strength through structured training rather than random workouts.
Our sessions combine strength training, HIIT, plyometrics, core stability, and functional movement to create athletic workouts that challenge both body and mindset. At FORMED, we believe that anyone can be an athlete!
Every session is designed to challenge you while helping you develop confidence and consistency in your training.
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At the core of FORMED Collective is the belief that true transformation begins within.
Scripture reminds us:
“Do not be conformed to this world, but be transformed by the renewing of your mind.”
— Romans 12:2
Strength training becomes a powerful metaphor for the transformation that happens when we commit to growth, discipline, and faith.
Meet the Founder
Dr. Simone Norman PT, DPT is the founder of FORMED Collective, a training experience built on intention, structure, and transformation.
She holds a Doctorate in Physical Therapy (DPT), which provides her with a deep understanding of movement, strength, and how the body adapts to training. While FORMED Collective is not physical therapy, her background allows her to bring a higher level of precision, awareness, and purpose into every session.
Simone’s approach to fitness goes beyond physical results. She believes that true strength is developed through discipline, consistency, and a renewed mindset. Her training style focuses on helping individuals move well, build strength correctly, and push beyond perceived limits in a way that is both effective and sustainable.
Our beginner-friendly sessions focus on building a strong foundation for those new to strength training. This is for those who want to be sculpted and get stronger, but aren’t ready for more advanced movements and heavier weights.
These sessions emphasize:
• Proper lifting mechanics
• Foundational strength movements
• Controlled progression
• Building confidence in the gym
No prior experience is required.
This class is designed for individuals who have already built a solid training foundation and are ready to elevate their performance. FORMED Strength challenges participants to train with greater intensity, focus, and discipline while continuing to refine their technique and expand their physical capacity. Workouts are intentionally structured to help members push beyond their comfort zones, develop resilience, and unlock new levels of strength and confidence. This environment is built for those committed to growth and ready to take their training to the next level!
• Higher intensity strength and conditioning
• Explosive plyometric movements
• Progressive overload and heavier lifting
• Complex compound movements
• Functional core strength and stability
• Strength endurance circuits
• Advanced barbell strength training
Frequently Asked Questions
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Not at all. FORMED Collective is designed to meet you where you are. Whether you’re new to strength training or more experienced, there is a beginner level class or an advanced level class based on your background.
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No. FORMED Collective is not physical therapy.
However, sessions are led by Simone Norman, who holds a Doctorate in Physical Therapy (DPT). Her background allows for a deeper understanding of movement, form, and progression to help you train safely and effectively.
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Each session is about 55 minutes and includes structured strength training using a combination of barbells, dumbbells, kettlebells, and bodyweight exercises. Beginning with stretching/mobility, then progressing into the full-body exercises, followed by a core finisher, and ending with a cool-down/stretch.
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FORMED Collective focuses on intentional training, not just exercise. Every movement has purpose. With a foundation rooted in both science and faith, this is more than a workout—it’s a space for discipline, growth, community and transformation.
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Sessions are intentionally kept small (typically around 6–8 people) to ensure personalized attention, proper coaching, and a strong sense of community.
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• Water
• Athletic shoes
• A willingness to be challenged
Everything else will be provided.
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